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You give exercise too much credit. Plus, a super easy, Chicken and Rice Casserole recipe.
Have you ever had those moments where you think you have finally found the perfect recipe? You searched meticulously online for it for...
Jan 9, 20213 min read


Some basic running guidelines that will inspire you to get up and get moving
Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may...
May 7, 20204 min read
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