May 28, 20203 minWhy you should stop looking at stretching like it's a separate entity from your workoutSo you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...
May 19, 20202 minYour 5 min Running WarmupAs runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....
May 15, 20203 minWhy you should never skip your warmupHow many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...