Run Steady Intermediate Group | August Flex Membership | London, Ontario
August 1 to August 31 2026

Summer schedules can be unpredictable.

Vacations, cottages, family commitments and weekend getaways can make it difficult to commit to a full training program.

Our August Flex Membership gives you unlimited access to all Soul Runners Intermediate Summer Session workouts for the month of August.

Designed for runners who are comfortable running continuously and are looking to improve their endurance, speed and overall fitness, the Intermediate group offers structured workouts in a supportive and encouraging environment.

Summer Session Schedule
Join us as often as your schedule allows and enjoy a supportive community, expert coaching, and flexible training throughout the month.

Mondays & Wednesdays 
6:15 PM - 7:00 PM
Edgevalley Park
269 Edgevalley Rd., London, ON

Tuesdays
6:15 -7:00 PM
Medway Highschool
14405 Medway Rd, Arva Ontario
Track workout location may change throughout the season based on facility availability and is not guaranteed. Any changes will be communicated in advance. 

Saturdays 
8:00 AM
North London Athletic Fields
1225 Adelaide St. N., London, ON

Saturday community runs are typically coach-led but may occasionally be uncoached. Training guidance will always be provided. 

Your August Membership includes:
• Unlimited Run Steady Intermediate group runs in August
• Monday, Tuesday and Wednesday coached sessions
• Saturday long runs
• Support from experienced coaches
• Access to the Soul Runners community

Perfect for runners who:
• Want flexibility during the summer months
• Are travelling throughout the summer
• Want to try Soul Runners before committing to a longer program
• Are building toward continuous running

Important Information
• Valid for August 1 – August 31, 2026 only
• Membership is non-transferable and may not be applied to another month or future program
• Membership may not be shared with another participant
• No refunds or credits for missed sessions
• August Flex Membership does not automatically renew
• Participants wishing to continue in September must register separately
No long-term commitment required.