Keep Going: 10-Week 5K Running Program 

You’ve started running. Now it’s time to keep building. The Soul Runners Keep Going program is a 10-week 5K running program in London, Ontario designed for runners who can already run or run/walk approximately 5K and are ready to build endurance, improve consistency, and become stronger, more confident runners.

Whether your goal is to run with fewer walk breaks, improve your endurance, or prepare for longer distances, this program will help you continue progressing in a supportive and encouraging environment.

Is This Program Right for You? 
This program is a great fit if you:
Can already run or run/walk approximately 5K
Want to reduce your walk breaks over time
Are looking to improve your endurance and confidence
Want to build consistency with the support of a coach
Enjoy running with others at a similar level 

This program is about steady progress, not perfection.

What You’ll Learn
Throughout the 10 weeks you’ll continue developing:
 
Endurance
Running efficiency
Confidence
Consistency
Healthy pacing habits
 
Each workout is designed to help you become a stronger, more comfortable runner while keeping the process enjoyable.

What’s Included
Your registration includes:
10-week coached running program
Two coached group runs each week
Optional Saturday community long run
Certified running coaches
Private Facebook community
Weekly guidance and encouragement
Supportive group environment where every pace is welcome
 
Program Schedule 
Monday, September 28 to Monday, December 6, 2026

Mondays
6:15 PM to 7:00 PM 
Edgevalley Park
269 Edgevalley Rd.

Wednesdays
6:15 PM to 7:00 PM
Edgevalley Park
269 Edgevalley Rd.

Optional Saturday Community Run
8:00 AM North London Athletic Fields
1225 Adelaide St. N.

Saturday community runs are informal group runs designed to help you build endurance and connect with other members. While these runs are often attended by at lease one Soul Runners coach, coaching is not guaranteed every week. Training guidance will still be provided so you know exactly what to run. 

Why Soul Runners?
Soul Runners is one of London’s most welcoming running communities. Our coaches believe every runner deserves encouragement, knowledgeable coaching, and a place where progress is celebrated at every pace. Whether you’re working toward running a continuous 5K or preparing for your next running goal, you’ll always have a supportive community beside you.

Before You Register
Please consult your healthcare provider before beginning any exercise program. Classes run rain or shine unless weather conditions make it unsafe.
Registration is non-transferable between seasons.

Keep Moving Forward
Every runner starts somewhere, but growth happens when you keep showing up. If you’re ready to build endurance, gain confidence, and take the next step in your running journey, we’d love to have you join us this fall.

Keep going. Your best running is still ahead.