Learn to Run: 10-Week Beginner Program
Ready to start running but not sure where to begin?
The Soul Runners Learn to Run Program is a 10-week beginner running program in London, Ontario designed to help you safely build the fitness and confidence to run your first 5K.
Whether you’ve never run before, are returning after time away, or simply want a supportive group to keep you motivated, this program will meet you where you are.
We start with simple walk and run intervals, gradually increasing your running time each week while allowing your body to adapt comfortably.
No experience is required.
Is This Program Right for You?
This program is perfect if you:
- Have never been a runner
- Are returning after months or years away from running
- Want to improve your fitness without feeling intimidated
- Prefer encouragement over competition
- Want to complete your first 5K
If you can walk, you can start.
What You’ll Learn
Throughout the 10 weeks you’ll gradually build:
- Running endurance
- Cardiovascular fitness
- Confidence
- Proper pacing
- Healthy running habits
Every workout is designed to help you progress safely while making running enjoyable.
What’s Included
Your registration includes:
- 10-week coached running program
- Two coached group runs each week
- Optional Saturday community long run
- Certified running coaches
- Private Facebook community
- Weekly guidance and support
- Small group atmosphere where nobody gets left behind
Program Schedule
Monday, September 28 to Monday, December 6, 2026
Mondays
6:15 PM to 7:00 PM
Edgevalley Park
269 Edgevalley Rd.
Wednesdays
6:15 PM to 7:00 PM
Edgevalley Park
269 Edgevalley Rd.
Optional Saturday Community Run
8:00 AM
North London Athletic Fields
1225 Adelaide St. N.
Saturday community runs are informal group runs designed to help you build endurance and connect with other members. While these runs are often attended by at lease one Soul Runners coach, coaching is not guaranteed every week. Training guidance will still be provided so you know exactly what to run.
Why Soul Runners?
Soul Runners is one of London’s most welcoming running communities.
Our coaches believe running should be enjoyable, encouraging, and accessible for everyone, regardless of pace or experience.
Whether your goal is to run your first kilometre or cross your first 5K finish line, you’ll always have a coach and community cheering you on.
Before You Register
- Please consult your healthcare provider before beginning any exercise program.
- Programs run rain or shine unless weather conditions make it unsafe.
- Registration is non-transferable.
Take Your First Step
Every runner starts somewhere.
If you’ve been waiting for the right time to begin, this is it.
Join Soul Runners this fall and discover that you’re capable of more than you think.
Looking for a beginner running program in London, Ontario? Soul Runners offers Learn to Run programs, beginner 5K training, walk to run coaching, and a welcoming running club for all experience levels.
