8-Week Learn to Run Clinic
Think you can’t run 5K? Give us 8 weeks.
Everyone starts somewhere! Our 8-Week Learn to Run Clinic is designed for complete beginners who want to build their confidence, improve their endurance, and work toward their first 5K.
Using gradual run/walk intervals, we’ll help you build your fitness at a manageable pace. No running experience required!
What’s Included:
8 weeks of coached group running sessions
Three group runs per week
A progressive beginner-friendly training program
Guidance and encouragement from experienced running coaches
A welcoming community where everyone belongs
Program Details
Start Date: Monday, October 19, 2026 End Date: Sunday, December 6, 2026 Duration: 8 weeks Schedule & Locations
Monday & Wednesday | 6:15–7:00 PM Edgevalley Park269 Edgevalley Road, London, ON
Saturday | 8:00 AM North London Athletic Fields1225 Adelaide Street North, London, ON
Whether your goal is to complete your first 5K or simply discover what you’re capable of, we’ll help you get started.
No experience. No pressure. Just show up and start running with us! Training Commitment: To get the most out of this 8-week program, we highly recommend completing all three weekly workouts. If you’re unable to attend a group session, we encourage you to complete the workout on your own time using the training instructions posted in our private Facebook group. Why Soul Runners?
Soul Runners is one of London’s most welcoming running communities.
Our coaches believe running should be enjoyable, encouraging, and accessible for everyone, regardless of pace or experience.
Whether your goal is to run your first kilometre or cross your first 5K finish line, you’ll always have a coach and community cheering you on.
Before You Register
Please consult your healthcare provider before beginning any exercise program.
Programs run rain or shine unless weather conditions make it unsafe.
Registration is non-transferable.
Take Your First Step
Every runner starts somewhere.
If you’ve been waiting for the right time to begin, this is it.
Join Soul Runners this fall and discover that you’re capable of more than you think. Looking for a beginner running program in London, Ontario? Soul Runners offers Learn to Run programs, beginner 5K training, walk to run coaching, and a welcoming running club for all experience levels.
