Learn to Run Workshop 
 
Want to start running but not sure where to begin?
 
This 90-minute hands-on workshop is designed for brand-new runners, people returning after time away, and anyone who has tried running before but struggled to make it stick.
 
We’ll break down what starting to run should actually look like, including how to use run/walk intervals, how hard your runs should feel, how often to run, and how to progress without doing too much too soon.
 
You’ll also learn a few simple running form cues, go through a dynamic warm-up, and head outside for a short coached run/walk session so you can put everything into practice.
 
We’ll finish by helping you build your own 4-week beginner running schedule based on your current starting point and what realistically fits into your week.
 
You’ll leave with:
A better understanding of how to start running
Simple run/walk strategies
Guidance on easy effort and pacing
Beginner running form cues
A repeatable dynamic warm-up
Your own 4-week starter running schedule
Support and feedback from Soul Runners coaches
Time for Q&A
 
No running experience is required.

 
Workshop Details
Thursday, September 10
6:30–8:00 PM
 
Sunday, September 13
10:00-11:30 AM

Choose the session that works best for you.
 
Location: Half Life Bookshop located at 640 Richmond Street in London, Ontario (Look for the pink brick building)
Cost: $39
Limited to 12 participants per session
Bottled water and a snack will be provided.
 
What happens if you love it and want to keep going with us?
Workshop participants will receive $20 off the Fall Soul Runners Learn to Run program when they register within 72 hours of their workshop.
 
Fall Learn to Run begins September 28.
 
Come learn the basics, ask your questions, try it for yourself, and leave knowing exactly how to get started.