Personalized Running Program
More than a training plan. Real coaching for your body and mind.
Every runner is different, so your training should be too.
The Soul Runners Personalized Running Program is a 12-week online coached program built around your goals, schedule, experience, and lifestyle.
Whether you’re training for your first 5K, chasing a personal best, or preparing for a half marathon or marathon, your plan is built specifically for you and evolves as you progress.
100% Online Coaching
Meet face-to-face with Coach K on Google Meet while following a personalized training plan built specifically for you. No in-person sessions required.
Based in London, Ontario, Soul Runners provides personalized online running coaching through custom training plans and face-to-face Google Meet coaching.
Unlike a one-size-fits-all training plan, your program is written in two-week blocks.
Every two weeks, you’ll meet online via Google Meet to review your training, discuss what’s working, and adjust your next block based on your progress, recovery, schedule, and feedback.
Your training is delivered through Notion, giving you one place to access your workouts, notes, and updates. Most athletes complete 3 to 5 runs per week, with each program tailored to your individual goals and availability.
What’s Included
- Personalized 12-week running program
- Training delivered through Notion
- Training updated every two weeks
- Bi-weekly one-on-one coaching sessions via Google Meet
- Personalized adjustments based on your progress
- 3–5 runs per week tailored to your goals
- Ongoing accountability and support from Coach K
- Lifetime access to your training plans, coaching notes, and resources in Notion
Investment
$299 CAD
Pay once. Train forever.
One simple payment. No subscriptions. No monthly fees. Your investment includes your complete 12-week personalized coaching program and lifetime access to your training plans, coaching notes, and resources in Notion, so you can revisit your program anytime.
What to Expect
Check-ins are typically scheduled Monday through Thursday. Once your recurring coaching time is selected, it will remain your regular meeting time for the duration of the program unless another time is mutually arranged.
This is a 12-week coaching program. Weeks run consecutively from your start date and are not transferable or extendable for vacations, missed workouts, or scheduling conflicts. If life happens, Coach K will help you adjust your training within the program so you can continue moving toward your goals.
At Soul Runners, coaching goes beyond pace and distance. Together we’ll build confidence, consistency, resilience, and a healthier relationship with running because great coaching supports both your performance and you as a person.
