Your next running season starts with a look at the last one!

The Off-Season Runner Audit is a free, five-page guide designed to help you reflect on your training, identify areas for improvement and make the most of your off-season.

Inside you’ll find:

• A simple explanation of the off-season and how long it should last

• Questions to reflect on your previous running season

• A checklist to evaluate your training habits

• Three simple movement checks

• Tips for building strength, maintaining fitness and recovering between training cycles

• Space to create your own off-season action plan
  

Whether you’ve just finished a big race or you’re preparing for your next training cycle, this guide will help you decide what to focus on next.

Free PDF download | 5 pages

Created by Soul Runners.