Sep 16, 20201 minSoul Runners Food DriveHey London! Our run club is is organizing a food drive for London Food Bank from now until October 2nd! How can you help? Come to our...
Jun 24, 20201 minRecovery Brunch! Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...
May 29, 20202 minPost-Run Stretch VideoThe best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...
May 28, 20203 minWhy you should stop looking at stretching like it's a separate entity from your workoutSo you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...