Jan 22, 20212 minYoga Sequence for lower back pain and tight hipsHey fellow runners! Yesterday we talked about how important it is to be stretching after your runs! Even taking 5 minutes can be...
Jan 6, 20211 minGoal SettingA quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals
Sep 16, 20201 minSoul Runners Food DriveHey London! Our run club is is organizing a food drive for London Food Bank from now until October 2nd! How can you help? Come to our...
Jun 24, 20201 minRecovery Brunch! Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...