Hey fellow runners! Yesterday we talked about how important it is to be stretching after your runs! Even taking 5 minutes can be...

A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals

Hey London! Our run club is is organizing a food drive for London Food Bank from now until October 2nd! How can you help? Come to our...

Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...

The best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...

So you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...

As runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....

How many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...

We discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the...

Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may...