Think You Can’t Run 5K? Give Us 8 Weeks.
Think You Can’t Run 5K? Give Us 8 Weeks.
Have you ever watched someone running and thought, I wish I could do that?
Maybe you’ve tried running before but couldn’t make it very far. Maybe you don’t know where to start. Or maybe you’ve convinced yourself that running just isn’t for you.
Here’s something I want you to know: You don’t have to be a runner to start running.
Everyone starts somewhere, and sometimes all you need is a little guidance, a plan, and a group of people who understand exactly where you’re starting from.
Your First 5K Starts Here
I’m excited to announce that Soul Runners is opening registration for a NEW 8-Week Learn to Run Clinic, beginning October 19!
This program is designed specifically for complete beginners. You don’t need any previous running experience, and you certainly don’t need to be able to run 5K before joining.
We’ll start with manageable run/walk intervals and gradually increase your running time as your fitness improves.
The goal isn’t to make you the fastest runner in London. It’s to help you discover what you’re capable of.
And yes, walking breaks count!
Why Run With a Group?
Starting something new can feel intimidating, especially when you’re doing it alone.
That’s one of the reasons I love what we’ve built at Soul Runners.
You’ll have experienced coaches to guide you, a structured program to follow, and other beginners working toward the same goal.
You won’t have to figure everything out yourself, and you won’t be expected to keep up with experienced runners.
All I ask is that you show up, give it your best effort, and trust the process.
What You Need to Know
8-Week Learn to Run Clinic
Dates: October 19 – December 6, 2026
Schedule:
Mondays at 6:15 PM — Edgevalley Park
Wednesdays at 6:15 PM — Edgevalley Park
Saturdays at 8:00 AM — North London Athletic Fields
Cost: $129
We highly recommend completing all three weekly workouts to get the most out of the program. If you can’t attend a session, you’ll have access to the workout in our private Facebook group so you can complete it on your own time.
Stop Waiting Until You’re Ready
You don’t need to lose weight first.
You don’t need to get fitter first.
You don’t need to prove that you can run before joining a running club.
That’s what we’re here to help you do.
Eight weeks from now, you could be looking back at October 19 as the day you finally decided to give running a chance.
Registration is now open, and we’d love to have you join us.
Your first 5K starts here. Register through the link below.
KristenSoul Runners
Comments